Mindset coaching helps you slow down, focus and reassess. Your successful healing is inter-dependant on how clear your thoughts are, and whether you are attaching negativity to your work/ process. Usually one session can give you the tools by which to secure a healthier mindset towards your body and voice.
What is Mindfulness and Meditation?
When we sing, the activation of sound occurs in the brain. The collisions responsible for phonation in the larynx are only a manifestation of that initial thought process. Voice disorders and undiagnosed vocal pathologies all have a psychogenic component, meaning they begin in your psychology but are manifested in your vocal apparatus.
Invested in your healing
At the VOICE CARE CENTRE, we’re so invested in your healing, we can now accommodate Mind, Body and Voice treatments. If your stress levels are constantly high, and as a result your work/life balance is suffering, other finite bodily balances could be suffering too. The mindfulness coaching option is the stepping stone between you as you are now, and your maximum potential as a performer, which includes dealing with performance anxiety.
In the skilful and inspiring hands of Brenda Shankey, you can literally transform in a one hour session including ridding symptoms of unexplained jaw and throat pain, as well as eliminating fears of performing.
Who is Mindfulness and Meditation for?
- For singers and performers who are operating at ‘a million miles per hour’
- For those managing stressful living or family situations
- For people who cannot meditate and find stillness
- For anyone wanting to find clarity to their work or healing journey
This treatment is scheduled and booked with a deposit, and Jenevora will invoice for the remainder of the fee. This way of working enables both a fair wage to the expert practitioners, and facilitating the administration of multidisciplinary team meetings and management.